Healthy Living means Balance! Nutritious Meals Daily Exercise Plenty of Rest A balanced lifestyle is the key to healthy living. Nutritious food, daily exercise, and adequate rest all combine to keep you fit and healthy. For Students Learn what you can do to take care of your body and stay fit for life. For Parents You are the first line of defense for your child. Get tools to teach good habits to last a lifetime. For Educators You can reinforce what is learned at home with nutrition and fitness lessons in your classroom.